Alphabet journal page from a trip to Ocean City, Maryland
Attention - really look at what is around you, pay attention to the beauty, the details.
Alphabet - reviewed Von Oech's library advertisement - What we can do with 26 little letters!
Believe - the difference between people who feel they are creative and those that think they aren't is simply a matter of belief. Believe in yourself! Use affirmations.
Brain - more to come in future sessions. What goes on in your head is the beginning of what you manifest in your life.
Collecting Firsts - collecting firsts takes the pressure off of doing something new for the first time. Just add it to your collection!
Color - legends from the rainbow, Chakras
Dharma - use your skills and talents in accordance with the universal laws and you will find your Dharma. We are all here to ask, "How can I help?"
Energy - What increases it? What drains it? Be aware. If possible, avoid anything or anyone who drains your energy.
Food - Always ask the value - 'What's In It For Me?". Food is fuel. What value is it adding? It can be a feast beyond tastes - also consider the joys of smell, texture, vision, sound.
Gratitude - is the basis for all contentment. Write your own list and continue to add blessings. Look for assets. Example - 40 Assets for Youth
History - Look for lessons from history as you research things you love! Example - I love violets and was surprised to find Napoleon's violet post card.
Heart to Hand - write your goals on paper. Research indicates you will be more likely to complete goals if they are handwritten instead of typed, and your emotions will be more directly linked if you write and journal by hand.
Intuition - is a sixth sense. Be aware of it. Practice. Trust it. Feel it in your solar plexus.
Insects - can teach us many lessons. Observe and consider the lessons they bring. Also included in Ted Andrews book on animal Totems.
Journals - written, illustrated, fictional journals
Karma - we reap what we sow. If we plant radishes we will get radishes. They may not be immediate but they will manifest in time. It is the same with patience, kindness and compassion. They will return ten fold.
Love - is the answer to everything, and it begins with valuing ourselves. If we can be compassionate and patient with ourselves, we can be kinder and more caring to others.
Magic - it is all around us. Manifesting - remember, what we focus our attention on grows. Always. Focus on what you want. Many focus on what they don't want and it increases.
Meditate - a simple meditation is to look at a painting or photo for 10 minutes and let your mind relax. Meditation is very similar to saying grace before a meal. Stop. Breathe. Be grateful. Quiet your mind and focus on the very breath that keeps you alive.
Nature - is abundant with lessons! It teaches us to live in the present moment, giving and receiving are the same, and there is value in everything - even those often unappreciated weeds.
O - own your own circle. We can't control others, but we can control our own space and how we treat others within our 10 foot circle.
Preparation - "a cowboy always carries his spurs!" - Bring a positive attitude, a notebook and pen, art supplies, an instrument - whatever works for you!
Quotes - words can give us inspiration, validation, incentive, power, insights. Collect quotes from people you admire! Create your own quotes and share them with others.
Quest - find a grand passion - it will give you energy, direction and purpose!
Questions - keep your questions broad. Don't include your own answers in your questions - that can be limiting. Have faith to ask without having specific expectations about what the answers will be. Example -" How can I find my perfect living space?" instead of "How can I build/rent in a particular area?" Shifting the question enabled me to move to Baltimore in a few weeks after being stuck by asking the wrong question for over a year.
Research - something you love!. A few examples I've researched include roses, violets, yarrow, zodiac herbs, herbs for haunting and romance, creativity, sea life, colors and rainbows. . .
Senses - Sight, hearing, taste, touch, smell - all of these can contribute to living a more sensuous, creative life!
SCAMMPERR - technique by Robert F. Eberle - Substitute - components, materials, people Combine - mix, combine with other services, integrate, Arrange - organize, order, Modify/Magnify - reduce or increase in scale, shape, color, Put to Other Uses, Eliminate or Minify - remove elements, simplify, reduce to core, Rearrange/Reverse - inside out, upside down
Symbolism - we are surrounded by symbols - in history, art, paintings, advertising, sports logos. What symbols frequently cross your path?
Synchronicity - be aware of the synchronicity and serendipity in your life. Once you begin to see it it will increase and everything will change.
Themes - can make anything more fun! Whether it's a party, vacation, book or goal, themes provide a framework.
Totems - Native American Indian belief that each animal that crosses our path brings a message. Some are close by all our lives, others only appear occasionally and under unusual circumstances.
Unexpected - look at things from a different perspective - a different point of view. Example - take photographs of people's shoes instead of faces at a party.
Values - know your values and live accordingly. Saves energy and eliminates drama.
Vision board - the mind sees in pictures. Create a vision board to manifest the life you want.
Wizards - they exist. In Deepak Choprah's The Way of the Wizard he describes growing up in Delhi, India around wizards. When I visited Delhi, I met one! Swamiji Sarvanand.
WWWWW - Who? Who can help? What? What material can we use? Where? Where can we get other materials? When? When should we make it? Why? Why will it be an improvement?
X marks the spot. Make every day a treasure hunt.
Z - Zen - "When the eye wakes up to see again, it suddenly stops taking anything for granted." Frederick Frank, a quote from The Zen of Seeing.
You! - We ended with Y instead of Z since it all begins and ends with you. YOU are the treasure!
"My mission is
to help others see and cherish the beauty,
romance and treasures within and around them
that are often dismissed or completely overlooked."
Mikell is a writer, artist and professional treasure hunter, finding the greatest treasures in the wonderful people who enter her life!