Prepare Your Seeds
The first step in preparing the pumpkin seeds is to cut open your pumpkin! If you can find a peanut pumpkin,I think you'll be delighted! I was! They look like they are covered with peanuts and are a little sweeter than most pumpkins. And baking your own pumpkin, instead of using canned, is always worth the effort. What a difference!
Directions for baking the pumpkin are in an earlier post.
Oil and Season
Add one or two tablespoons of olive oil to thoroughly coat.
The final amount will depend on the size of your pumpkin and the amount of seeds.
(about 1 teas. oil per 1/2 cup of seeds)
Add 1 teaspoon pink Himalayan sea salt and 1 teaspoon smoked paprika
(inspired by Kevin Lee Jacobs - a favorite!)
Bake and Serve
Heat oven to 350 degrees.
Spread on a cookie sheet and bake for 25 to 30 minutes. Cool and serve warm!
VARIATION - If a friend shows up and she's in a rush to get to class and you want to share but they aren't quite done, you can turn the heat up to 450 degrees. Watch closely so they won't burn, stir to coat evenly and remove to a foil packet with a vent. Send her out the door!
This is on of many options. You'll find a lot of recipes for savory, as well as sweet, roasted pumpkin seeds! If you come up with your own variation, add it in the comments below! Enjoy!
"My mission is
to help others see and cherish the beauty,
romance and treasures within and around them
that are often dismissed or completely overlooked."
Mikell is a writer, artist and professional treasure hunter, finding the greatest treasures in the wonderful people who enter her life!