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Mikell's Coaching Mission "Take the Rose Instead"
"The mind creates the body." - Sojourner Truth
Mikell's "Take the Rose" was such a wonderful springboard for starting a new way of life. Mikell's program laid a strong foundation that helped me lose 20 pounds. Through her citrus cleanse, decorating my refrigerator, and "take the rose" grocery store support, her disposition is so loving and accepting, which strengthened my enthusiasm and commitment to losing weight.
- Lisa Bartoli, Art Therapy Express Hockessin, Delaware
In order to meet the need, I'm offering a group couching class in the fall
It doesn't matter where you are - day or night - you can join us in the privacy of your own home for a Pajama Party Training!!! Jump into your pajamas (or not), grab the phone, paper and your favorite pens or markers, and snuggle into your bed, a comfy chair or the couch!
Don't forget to put the DO NOT DISTURB SIGN Gorgeous Goddess in Training!
More information will follow. Until then, there is an application available if you'd like to answer the questions and process to determining if you are ready to change.
My mission is to help others see the beauty, romance, and treasures within, and around them, that are often dismissed or completely overlooked. Often this is most effective when working one-on-one with someone who will champion you and guide you to the YOU you are born to be – body, mind, and spirit. I love working one-on-one with women to help them see their true beauty and make positive, life-changing choices that are in true alignment with their best thoughts about themselves. As a Certified ARTbundance™ Coach and the developer of the Hidden Treasures curriculum, I approach my clients with compassion, creativity and a gentle, inventive approach. I already see the real you that may be hiding underneath negative messages and ideas about yourself. Your hidden treasures are ready to come out!
I specialize in working with women (teens through adults) on issues such as:
· self-esteem and self-worth
· personality assessment
· transforming unexpected life challenges
· beautiful, affirming weight loss…see below for information about my the Take the Rose Instead Coaching program
Take the Rose Instead Coaching Program
Guaranteed Weight Loss - One Beautiful Choice at a Time
I began teaching my “Take the Rose Instead” program for beautiful weight loss in the spring of 2011, and have continually been asked to create a coaching program that provides one-on-one support. After all, the journey of weight loss is beautiful, and it also can be quite personal, with some unexpected twists and turns. The Take the Rose Instead Coaching Program is the answer to this request.
All my life I've watched the media manipulate and undermine (women especially) by making us feel we are not good enough - too fat, too thin, too young, too old -whatever they can do to cause us to spend money on the next quick fix that doesn't work. It is not until we begin to see ourselves as healthy and beautiful, we move toward healthy, beautiful choices.
I’ve created an approach that combines creativity, beauty, and self-love to lead us to new choices. Since I started using this approach, I haven't worn anything larger than a size 4. It works! And you will save money as learn to believe in your own beauty, rather than putting more money into diet solutions that don't work.
The program gets its name from my very simple method that started it all: when you go food shopping, holding a beautiful rose in your hand to remind you to choose your own beauty and vitality rather than junk food. This is just one of thirty beautiful weight-loss tools cradled within the petals of the Take the Rose Map (right), which I painted to serve as a beautiful guide for all the new choices you will make in your journey….one lovely petal at a time.
As your coach, I am here every step of the way to support you in Guaranteed Weight Loss, one beautiful choice at a time.
A six-week Coaching Package includes the following:
* The six-week Take the Rose Instead eProgram, with weekly booklets, each having 5 lessons and exercises, introducing you to new tools for beautiful choices.
* Six one-hour telephone coaching sessions and email support, each connection filled with love, joy, laughter, beauty and romance. Who knew that losing weight could be so beautiful?
* A personalized personality assessment, identifying your Hidden Treasure type and how it corresponds to your body type and the "four humours" model of Hippocrates, to explore how your personality type informs your motivations and choices.
"This weekend, I noticed a change in me. There is a subtle but distinct change in some of the food I am not willing to ingest. My mind kept being tempted to eat them but my body did not want to eat them because I am sick of how badly they make me feel. I was kind of surprised that I didn't give in. I woke up this morning with mysterious happiness and did 30 minutes of exercise. I also gave myself slow time to think about what it is that I need in life."
Jane St. Petersburg, Florida
Mikell's approach to healthy living is creative, nurturing, and daringly wild! Thank you, Mikell, for helping us see the beauty and artistry in healthy choices!
- Marney K. Makridakis, Founder of ArtellaLand.com, and author of Creating Time Dallas, Texas
Take the Rose Instead One-on-One 6 Week Coaching Package
PLEASE NOTE: Currently there are no more open slots for the one-on-one coaching program.
If you'd to be added to the waiting list, send me an e-mail.
6 week program (assessment + weekly coaching with email support): $599
Scheduling limits the number of openings for this one-on-one coaching program. There is an application process.
If you are interested, please contact me here to request an application and to be added to the waiting list.