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Sensational Sage

1/15/2021

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Salvia officinalis

Salvia comes from the Latin word “salvere”, to heal. 
Officinalis refers to having been used medicinally.

Gender: Masculine
Element: Air
Planet: Jupiter
Sage, salvia, is the largest genus of the mint family, Lamiaceae. 

Sage has numerous  powers. In addition to its healing properties, it is associated with wisdom, longevity and protection. It’s a delightful and healing tea, and the Thanksgiving turkey wouldn’t be the same without it. With the present concerns about the coronavirus, it seems a good time to focus  on sage’s clearing, cleansing, protective qualities. 

Sage has antimicrobial properties that keep infectious bacteria, viruses, and fungi at bay. Burning sage decreases the levels of aerial bacteria by up to 94%. It neutralizes dust, mold, and pet dander. It dispels negative energy, soothes stress, improves your mood and aides in better sleep.

My illustrated journal summary  is below. 
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Instructions for creating your own smudging bundles from sage grown in your garden and here. The steps to the process are  in my  illustrated journal, above. After the sage was harvested and  wrapped it needed  to dry. That  process takes about 4 - 6 weeks.
 
​We smudge for a variety of reasons. One may be a general cleansing or  you may want to remove germs and bacteria.  You may want to clear  your space to become more open to creative ideas and beautiful thoughts. 

If you are smudging because someone had violated your  space or made your angry or uncomfortable,  it is imperative that you center  yourself and  come to a more positive frame of mind before you begin. It  you need support, find a friend or two to help you feel  positive and  loved.  You are clearing negative energy  and adding positive to replace it so keeping a positive frame of mind during  the ritual and following are vital. 

It  might be helpful  to find, or write a prayer or poem to express your intentions. When I was in Stone Harbor, my friend Lisa had a book with a beautiful prayer to  accompany  a smudging ritual.I hurriedly copied  it into my illustrated journal and will probably redo it on parchment, but for now, it gives you the words you need.  ​ I'm not  sure  who wrote it.   I looked on line and found several people acknowledged. Thank you to who ever wrote such  a lovely piece.  
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Say this prayer as you guide  the smoke toward your heart, over and around your body. 

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Gather your materials. A feather for directing the smoke and a brass bell to awaken the energy in each room are optional but lovely if you have them. 

​The next step is to gather your materials. If possible, use natural  materials. 
  • Smudge Stick
  • Candle, preferably lit with a wooden match
  • Shell  to catch the embers, or you can  also  use a pottery dish
​Optional
  • Feather  to direct the smoke - you can  also  use your hand
  • Brass bell to wake  up the energy in each  room as you move  through the house
​
It is best to declutter each  room before you begin. Open all of the doors, closet doors and windows so you  can move from room to room easily  and without interruption. 
 
1. Light the candle and set your intention. You  may use  the prayer above or something you have written or found that expresses your personal perspective.  
2. Use the candle flame  to  light the sage. Once the sage has caught fire, blow it out and watch for glowing embers. When you see the smoke begin to roll off of the smudge stick, it is ready. 
3. Guide the smoke toward your heart, over  your head and around your body to  purify  yourself before you begin.
​4. Go the the lowest area you will be smudging. You will be working clockwise in each room. Use your feather, or your hand, to direct the smoke from the lowest part  of the room to the highest as you move in  a circle around  the room Be certain to direct smoke into the corners of the room.  Direct the smoke out the door or windows before you move on to the next room. 

5. KEEP THE SHELL CLOSE BY TO COLLECT BURNING EMBERS.  I tap the smudge stick on the shell when I begin in each room and usually another time or two as the leaves burn. 
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6. After you have completed smudging each room extinguish the sage by rubbing it onto the shell or on sand or dirt. Check to see that there are no burning red embers.

DO NOT wet the sage. If you do, you won't be able to use the sage again. 

After the smoke clears and the negative energy has been released, fill the  space with love. You can say  prayers, meditate or journal about love, have dear friends over, read inspirational materials or do what ever feels best for you! 

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Remarkable Rosmary

1/8/2021

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Rosmarinus  officianalis
“Dew  of the Sea"

 Ros means dew and marinus  means  of the sea. 
The name officianalis refers to having been used medicinally. 
​
Gender: Masculine
Element:  Fire
Planet: Sun
“Smelling  rosemary  prevents aging,” I explained to my class of 25 students, as I handed each of  them an eight to 10 inch sprigs from my garden. All were over 50 in the Renaissance Institute lifelong learning program.  “It will  also  keep  you alert  and help  you  remember the information you learn  in class.” It was my first session in a series, over a period of 6  weeks, of my Enhancing Your Life with  Herbs, and rosemary was the ideal herb to  introduce  the course. 
Rosemary’s well  documented and legendary gift of preventing aging is one  of the virtues I wish  I had found out years ago - maybe when I was eighteen. Since I’ve learned of this magical power, I breathe in deeply  when the plant is nearby.  
Many virtues have been  associated with rosemary throughout the centuries. He  is one of 500 herbs featured  in Eber’s Papyrus found in the  Valley of Tombs near Luxor. The 20 meter long scroll,  about the  size  of  a bowling alley, was written in 1500  B.C., though believed to have been copied from an earlier document. It documents its use as an herbal  remedy. Sprigs have been found in Egyptian tombs dated from 3,000 B.C. 
Its medicinal uses have been  documented  in Greece and Rome since 500  B.C.   The “herb of  crowns”  is also reputed  to  improve memory and mental powers. 
Priests burned it as incense and it has been used as a disinfectant and strewing herb. The pungent fragrances covers up unpleasant odors and purifies the air. It has been  credited with  protecting  people from  the plague and having a clean fragrance that is purifying in a sick person’s  room. Once valued for medicinal uses, it  is now mostly  used in cosmetics and cooking. 
Friendship and love have long  been associated with rosemary. It has been used in love spells and is credited with encouraging faithfulness, so it is often used in friendship and wedding  bouquets.  Both Thomas More  and Shakespeare have commemorated rosemary’s association with friendship and remembrance in well known quotes.  
Rosemary  is often found at with funerals. My rosemary sympathy cards and comfort journals for people who have lost loved ones encourage people to find easement in sacred memories.
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Rosemary Sympathy Card
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Illustrated journal sketch with ideas for creating a comfort journal.
Rosemary is often used  in wreaths, bouquets and arrangements at Christmas time.
This legend describes how the rosemary flowers got their gorgeous color. 

The Legend of Rosemary
When  Joseph, Mary, and  the baby Jesus fled through the Egyptian desert from  King Herod’s soldiers, they found shelter in a rosemary grove. Mary draped her blue cloak over one of the white flowered bushes before she retired for the night. The next morning when Joseph removed her cloak, the white flowers on the bush had turned to the same  shade  of blue as Mary’s cloak. 
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Berried  Treasures and Huckleberry Friends

1/1/2021

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The Hoverter Sholl Box  Huckleberry
(Gaylussacia brachycera)
​
 Can you name a plant that covers 8 acres of land, is 1300 years old,
will protect you and bring you luck as  you enter the new year?
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Gender: Feminine
Element:  Water
Planet: Venus
My quest to find an herb worthy of being featured as the first  in a series for 2021 unfolded magically! My daughter Mycenea self quarantined for 14 days,  as did  I,  so we could be  together for Christmas. We spent a lot of time outdoors, and one of our favorite jaunts was to visit the Hoverter and Sholl Box Huckleberry in Perry County, Pennsylvania.  

The box huckleberry is a member of the acidic soil loving Ericaceae family, which include azaleas, rhododendron, trailing arbutus, cranberries and blueberries, among others. Unlike the giant Sequoias and the Bristlecone pines, known for their their age, the box huckleberry is only about a half a foot tall. It covers the forest floor and can easily  be overlooked. 

The box huckleberry and blueberry are often confused, but there are differences. The blueberry grows  in clusters, and the box huckleberry, as well as the huckleberry, has more singular berries, with occasional small clusters. Though the skin of all of the berries are blue, the blueberry is white or light green inside, and the huckleberry and box huckleberries  have a deep red violet or purple inner flesh  with  a tendency to stain. 

There are several folk names for the Huckleberries, including Blaeberry, Whortleberry, Bilberry and Hurtleberry. Bilberry is a folk name for the Blueberry. It gets confusing. Fortunately, scientists use Latin names to provide clarification. We are referring to the box  huckleberry (Gaylussacia brachycera) in this case. 

There were two box huckleberry plants in the area we visited. One, at Losh Run, is thought to be over 13,000 years old! Bristlecone pines, at 5,000 years old, were considered to be the oldest living organisms  on earth, yet the box elder is significantly older. The age is determined by the rate of growth, approximately 6 inches a year, and was calculated by the size of the plants.

The Losh Run Box Huckleberry, which at one time covered an area of about  100 acres, nearly 10 times larger than the Hoveter Sholl, was damaged by a forest fire in 1963, then partially destroyed during the 1970s due to road construction of  U.S. 22/322. The remainder is in an area difficult to access.  

The younger plant is estimated to be 1,200 to 1,300 years old, and fortunately has been  in a protected area as a National Natural Landmark since 1929.  The 8 plus acre box huckleberry, named because its leaves resemble boxwood, is situated within a 10 acres area in Tuscarora State Forest with a quarter mile path around the plant. Twenty-seven stations along the loop give an educational overview. 

The  Hoveter Sholl  plant was discovered in 1845 by Spencer Fullerton Baird, a professor at Dickinson College in Carlisle. He was a naturalist and later became the first curator of the Smithsonian Institution, advancing to become the second Secretary of the institution. 

The box huckleberries were almost forgotten until 1948 when Dr. Fredrick Coville, a graduate of Cornell University working for the Department of Agriculture, determined the plants, one covering over 8 acres, and the  other  nearly  100 acres, were each individual massive plants! The  relict species, miraculously surviving the  ice age, is considered self-sterile, and reproduces through a system of root stalks.  

This remarkable plant has not always been well revered. Mark Twain’s Huckleberry  Finn is probably the most well know of the  huckleberries, and in an  interview in an interview  in 1895, Twain said he used the name to  indicate Finn was a boy “of lower distraction”  than Mark Twain. 

A more positive huckleberry reference was featured in the song Moon River in the movie Breakfast at Tiffany’s. It is beautifully explained by Jessica Dang, Single Girl Dinner. “For years I had no idea what it meant: "My huckleberry friend." It hung in my mind. I searched Paul Varjak's relationship with Holly Golightly for the answer. Theirs was a mutual adoration laced with innocent flirtation; there was a certain playfulness that freed them from being neither friends nor lovers."

On New Year’s Eve,  the residents of  New Bloomfield, PA traditionally  assemble to  pay homage to their oldest resident. They lower a huge huckleberry from the  courthouse  clock tower at midnight  to pay tribute to this humble herb. This  year’s pandemic will prevent the assemblage, but they will hopefully  meet on New  Year’s  Eve next year  to  honor this enormous, ancient plant. 
​
As  you enter 2021, I  wish you  the blessings of  huckleberry! May  you  gather magic and find luck and  protection in “berried treasures”,  I’m  hoping there will be unexpected   blessings and virtues all around you. And may  each of  you  find a  ‘Huckleberry friend”! 
 “Everyone should have a huckleberry friend at one point or another. 
It is an experience that showers your life with magic for as long as it lasts,
whether it be for a couple of weeks or a couple of years.”
​
 ~  Jessica Dang, Single Girl Dinner, #SingleGirlDinner
​
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Mistletoe’s Lesser Known Virtues

12/12/2020

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​The legend states, "those who kiss  under the mistletoe
will fall in love and stay  in love."
​

Memories of mistletoe may be pleasant for some, but my most frequent experiences were sheer panic, as I realized, often too late, there was a cluster over head and the wrong guy standing next to me. 
Romantic novels, and some friend’s stories, give a different perspective. They describe an opportunity to finally have an  innocent kiss  with your heart's desire and  find out if there is a  special spark. If the legend holds true, this is followed by a guaranteed happily ever after. 

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MISTLETOE Caution - POISON
Gender: Masculine
Element:  Air
Planet: Sun
But this year, the coronavirus, masks, and distancing will eliminate what we have probably all thought of as mistletoe’s one and only role in holiday celebrations. We think of it as the  ‘kissing herb” and further examination probably  ends. When we apply labels, positive or negative, we tend to stop looking for other characteristics. 2020 has given us the  opportunity to view almost everything from a different perspectives, and taking a closer look at mistletoe may be surprising and beneficial!
Mistletoe, like most herbs, has a variety of folk names. One is All Heal, referring to its long, historic  role  in providing protection and healing. It has been carried to prevent, or cure, plague. It also ensures safety from fires and lightning, and will bring about good luck and fortune. Some sources  go  so far as to suggest there are spells using mistletoe to help you obtain immortality!
If you see mistletoe this year, I suggest  you abstain from kissing, but give some thought to attributes you might not have considered. We could all  use a bit of protection and healing from the plague, and mistletoe, all heal, will serve  us well.  
You might want to use the same approach with friends and family. What gifts and talents have been hidden in others  because they are over shadowed by a more dominant  label?   Holidays will be less  hectic this year and we’ll have more time to hunt for previously unnoticed treasures. Are there people in your life who have gifts and talents  you hadn’t noticed? Look beyond their most obvious talents and discover what you’ve been  missing!
Have  you discovered aspects in yourself that you have kept hidden? Do  you have interests  you’ve wanted to explore but haven’t taken the time to research or practice? You may  have an affinity  for music, but  focused  only on team sports. You might want to learn a  language and  study another  culture  so you’ll be ready  to visit exotic lands when  its safe to travel again. You might have  considered writing a novel but never made  the commitment to  follow through. These long dark days of isolation can give  us  an opportunity  to  explore and  develop new, or dormant, talents and skills. 

Nature is filled  with lessons.  Being more aware of mistletoe’s role in  lesser known virtues may guide  us to  insights about ourselves and  others we might not have considered. 
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St. Lucy's Day, December 13th

12/12/2020

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St. Lucy's Day is currently most often associated with Sweden, one of the celebrations of light in the midst of winter's darkness. Little Christmas, or the Feats of Saint Lucy, is a favorite advent celebration. In the early morning, the Lucia Bride, usually the youngest daughter, is dressed in a long white gown with a myrtle or bilberry crown and lighted candles. She awakens the family, often bringing coffee and tea, and braided Lucia twists, flavored with saffron and cardamon. After the family is served, she visits the barns, taking food to the animals.

In addition to the home celebration, the young girls attend services at the church dressed in their lighted crowns. St. Lucy represents the promise of the light in the darkness and the sun's return. 

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Saint Lucy is the patron saint of the blind and those with visual challenges. Lucy was born in Syracuse, Sicily in the 3rd century. She was born to wealthy Christian parents and at an early age she secretly vowed to remain a virgin and serve God by helping others. 

Her father died when she was young. When she came of age, her mother arranged her marriage to a pagan but Lucy rejected him. It was the time of the Diocletian persecutions and when her suitor denounced her as a Christian, she seemed destined to death by burning or life in the brothels. Her fate was to be martyred by a sword through her throat. 

In another story she escapes the marriage by tearing her eyes out in frightful desperation. She is often depicted carrying her eyes on a tray. 
Miraculously, her sight was restored and she was able to serve God and mankind as she has intended. She is celebrated for giving sight to the blind, food to the hungry, and light to the darkness. The name Lucy comes from the root word Lux, meaning light. 





Herbs associated with St. Lucy's Day

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Saffron                Myrtle                 Dill                     Goldenrod        Bilberry

St. Lucia's Saffron Braided Bread

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Bread

I teaspoon saffron, soaked in 1 cup boiling water for 10 minutes. Let cool

2 packages dry yeast
1/4 cup warm water
4 T softened butter
3 eggs
3 T sugar
1 teaspoon salt
I cup slivered almonds
1 cup dried bilberries (blueberries) or raisins
5 to 6 cups unbleached flour

1. Prepare saffron.
2. Dissolve yeast in water. 
3. Mix the butter with eggs, sugar and salt in a large bowl. 
4. Add milk to butter and eggs.
5. Add almonds and dried fruit
6. Stir in saffron mixture.
7. Add flour gradually and stir with wooden spoon until it is is smooth and forms a ball. 
8. Place on floured board or counter and knead until smooth - about 5 minutes.
9.Put into a greased bowl, turn it over and cover with a towel in a warm place until double, about an hour and a half. 
10. Punch down dough, divide into 3 sections. Braid and form into a circle shape. 
11. Place on cookie sheet and let rise until double - about 30 minutes.
12. Preheat oven to 350 degrees. 
13. Bake about 30 minutes or until toothpick comes out clean.
14. Remove from oven, cool and ice.

Icing

2 cups confectioner's sugar 
1 teaspoon almond extract
Combine and gradually add water until it is the consistency of icing. 
Drizzle on to bread. 
Decorate with slivered toasted almonds and/or dried fruit if desired. 
Top with candles





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Sweet Remembrances

12/9/2020

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The last time I  saw  Susan she was  three  years  old. 

She lived in my hometown and was Julia,  my  best friend’s, little sister. I was thirteen  years old when my  dad died and we left the town where he taught at the  local college. Mother  got a  job out of state and I lost touch  with both sisters. Years  later, Julia and I reconnected, followed  by my reconnecting  with Susan. We became Facebook friends and were in touch almost daily.  Her creativity, compassion for others, and  energy, were a breath  of fresh air. 
On October 9 this year, Susan passed unexpectedly. When I  saw  her  daughter’s  post on Facebook, announcing her Mom’s death, I  was heart sick. Even now, thinking  of it gives me  a lump  in my throat. 
A few days ago, I found  the Christmas card  Susan sent me last year.  
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This is so much more  than  a Christmas card to  me. It is a reminder to take the time to let  people know  how you  feel. Susan’s card will inspire me to send physical  reminders to  let others know  they  matter to me, and why.
Years ago,  I  read  that sincere compliments are so rare, we remember them  for a lifetime. At my age, a physical  reminder is helpful. In the age of everything quick,  reactionary  and electronic, a personal note is especially treasured. This year may be the perfect time to send a hand written note to  loved ones to  let them know you  care.  
Stay safe and share your love and light. No day is  promised. 
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Creating Collages

12/7/2020

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Sage
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Saffron
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Saint Nicholas Day

12/6/2020

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St. Nicholas was born in the 4th Century in Lycia, Asia Minor to very wealthy parents. Even as a child he was very religious. He was very young when he became a priest and he went on to become a bishop. Sadly, his parents died shortly after he was ordained. He inherited a great fortune, and he shared it generously with people in need. His giving was from the heart - he was not interested in credit or compensation. He often gave unanimously. He was dedicated to common people and emperors alike.

St. Nicholas is the patron saint of children, laborers, merchants, pawn brokers, and particularly sailors and those who work near water. 

There are many stories describing his generosity. A nobleman who had lost his fortune was unable to provide dowries for his three daughters so planned to sell them into slavery. St. Nicholas galloped by their castle in the dark of night and threw a bag of gold in the window. He did this three nights in a row, providing each daughter with a dowry. Eventually, it was discovered that he had been the generous benefactor. His fame as a gift giver spread through out many lands and he has been credited with the concepts of Father Christmas and Santa Claus.

The three bags of gold represent the three golden balls found on the signage outside pawn broker's shops.

In another more gruesome story, he saved three babies, often pictured beside him. During a famine, an inn keeper had no meat to feed his customers so he cut up three children and tossed them into a brine filled pickling tub. Thankfully, St. Nicholas walked in just in time to bless the boys and bring them back to life!

During that same famine, he convinced sailors on a ship filled with grain to unload some of their cargo to feed those who were starving. They were initially reluctant since the grain had been weighed and they wanted to deliver the entire shipment. He assured them that the cargo would weigh exactly the same amount when it was delivered. It did.

As you celebrate St. Nicholas Day, give a gift from the heart. It doesn't need to be expensive. It could be a kind word, a quote that would make someone feel valued, a thank you. Or is could be a poem, or a recipe! Here's my gift to you!

Golden Bishop's Tea

4 cups black or green tea
4 cups apricot nectar
Serve hot with a honey if desired and a sprig of rosemary 
and a sprinkling of nutmeg

Optional: 1 Tablespoon apricot brandy per cup


Golden Apricots, Tansy and Wheat

As you celebrate St. Nicholas Day, think gold! Decorate with golden wheat and tansy! Serve apricot or orange nut bread with Golden Bishop's Tea. Create your own golden delights! 
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Pears

12/5/2020

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The pear is rich with symbolism. In China, it is thought to represent immortality. Biblical references include the promise of salvation and an eternal life. Another context is the Virgin with child. The shape of this herb of Venus is associated with the female form, suggesting fertility and femininity. 
Other associations are good health, abundance, longevity, happiness and comfort. I wish my Facebook friends all of these.
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A Happy Customer!

12/5/2020

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From a Facebook post - 
"What is on my mind? This beautiful tile I just received from Mikell Worley's collection. Thank you,
Mikell Worley! It is exquisite! 
Alice
And in response to a comment on the post -
"The layers of material she uses are not as visible in the picture as they are on the tile. They are certainly not as apparent on any print as they are on her original. But, the end result is still so full of dimension, sophistication and a sort of whimsical attachment to what is real. I love it!"
​alice
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    "My mission is 
    to help others see and cherish the beauty, 
    romance and treasures within and around them 
    that are often dismissed or completely overlooked."
    



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