One of my recommendations in the Take the Rose Instead Course - Guaranteed Weight Loss, one beautiful choice at a time, is counting first! instead of drinking one glass of water at a time, count first by filling a pitcher. It is much easier to keep track of how much more you need daily if you can see it.
Mycala knows I love flavored waters! This is one of my birthday presents - a Fruit Infusion Pitcher. It came with a book called Cool Waters which contains "50 refreshing, healthy, homemade thirst quenchers". Everything they recommend is natural and healthy with no sweeteners or processed products in any of the recipes. I can hardly wait to create some recipes with fresh herbs!
The session on water is below, first with the rationale and followed with the action step.
Thank you Mycala! Tomorrow - Strawberry Apple Ginger!
Drink a full glass 30 minute before you eat.
Welcome!! I’m Mikell (pronounced Michael). If you love spicing up your life with herbs, recipes, decorating and crafts, symbolism and rituals like I do, I hope you’ll sign up for my newsletter and free Enhancing Your Life with Herbs e-book!
Mikell is a writer, artist and professional treasure hunter, finding the greatest treasures in the wonderful people who enter her life!