One of my recommendations in the Take the Rose Instead Course - Guaranteed Weight Loss, one beautiful choice at a time, is counting first! instead of drinking one glass of water at a time, count first by filling a pitcher. It is much easier to keep track of how much more you need daily if you can see it.

Mycala knows I love flavored waters! This is one of my birthday presents - a Fruit Infusion Pitcher. It came with a book called Cool Waters which contains "50 refreshing, healthy, homemade thirst quenchers". Everything they recommend is natural and healthy with no sweeteners or processed products in any of the recipes. I can hardly wait to create some recipes with fresh herbs!

The session on water is below, first with the rationale and followed with the action step.

Thank you Mycala! Tomorrow - Strawberry Apple Ginger!

When the body sends a signal that we are thirsty, nothing satisfies like pure clean water!  70 % of our bodies are made of water and replenishing has numerous benefits. Unfortunately, we often wait too long before we hydrate. One study states that if you wait until you are thirsty, you are already becoming dehydrated. 

If you need to be reminded, or would like additional incentive to drink regularly throughout out the day, consider these reasons to drink water. 

• Water flushes impurities out of our systems.
• It helps us maintain a neutral Ph 7, strengthening our immune system.
• It contributes to weight loss by suppressing the appetite. Drink a glass of water 30 minutes before you eat. You'll be amazed how much it fills you up and you'll eat less.
• One of the leading causes of headaches is becoming dehydrated. The glass of water may be as, or even more, beneficial than the pain reliever you are taking to relieve your headache. Next time, take a glass of water first, wait 15 minutes and see if you still need the pill.
• It keeps cells plumb and moisturized, giving a more youthful look.You’ll be less likely to get dry skin, psoriasis, eczema, and even wrinkles.
• Drinking enough water increases your metabolic rate.
• Water has the ability to dilute cancer causing agents and has been credited with reducing bladder and colon cancer.
• I drink a glass of water as soon as I get that “I’m hungry” feeling. Stopping for water fills my stomach and allows me to assess if I really need food, or if there is something else going on. I am committed to drinking water daily but my biggest challenge is that I lose count! So I have a simple solution.
  

Find a beautiful pitcher - something that will make you smile every time you open the refrigerator door. You’ll need a container that can hold eight glasses of water. Fill it with water in the morning, cover, and as the day progresses, you will have a visual indicator of how much more you should be drinking. 

• Simple and effective. I rarely had enough water when I poured one glass at a time! This way I can easily see how much more there is to drink and pace myself.
• You may chose earthen ware pottery, cut glass crystal, a funky modern blown glass - chose a container that delights you as you reach for it. 
• Then use your imagination to make your water even more enticing. Sliced cucumbers and mint, or lemon slices and borage flowers will take it to another level! 

My dear friend Nancy  celebrated  her 75th Birthday in late November and we threw her a surprise  party at one of my favorite restaurants  in Baltimore, the Bygone, located  in Harbor East. Nancy  and I  decided on the date and time together which fortunately gave me plenty of   time to collaborate with her daughters who created and sent out gorgeous  invitation by snail mail.

Since the Bygone has a 1920s theme, coming in period garb was suggested but not mandatory. I encouraged Nancy to wear the Roaring 20s outfit she had worn for Halloween. The creativity and variety of costumes were impressive and the restaurant, with it's Art Deco theme and spectacular views was a worthy backdrop!

Yet as the time of the  party drew near, Nancy began to ask about changing the day and/or the time of the celebration.  She thought only the two of us were going and seemed confused that I was so adamant about keeping it at the designated time. 

Everything worked out well and she was  undoubtedly surprised.  Later she said it was the best birthday of her life so the efforts were certainly worth it!

If you live in Baltimore, or plan to visit, the Bygone's spectacular views,  scrumptious cuisine and superlative customer service  and attention to detail will provide the perfect setting for your most memorable moments!

 The lights in the harbor in Baltimore are always spectacular, but the city really lights up when Light City Baltimore comes to town! It's an event I don't miss - one of my favorite city  spectaculars! This is the third year and every year the displays vary. 

The Bygone, located at 400 International Drive,  invites you to "step back into  the roaring glamour of days passed." It has a 20s flair, and  is billed as Harbor East's most elevated and exciting dining experience. You enter the Four Seasons Hotel lobby and take the Bygone elevator to the 29th floor for a spectacular view, creative and delectable dishes and  phenomenal service!
Two weeks ago, Carrie and Izzy came from New Jersey and took me to the Bygone for brunch. On Sunday, John joined me for a return visit. It's fantastic! 
I wore my vintage dress with the Baltimore Oriole print (see below) and we spent hours enjoying the view while we dined on the finest and freshest seafood, fruits and vegetables, and delectable pastries. It's an experience you'll  always treasure! 

The heavy drapes in the sewing room have been replaced with sheers for the summer - a perfect back drop for playing with the gorgeous silk batik scarves from my neighbors, Hatai and Sue! 

Most of the scarves are geometric patterns but there are a few one-of-a-kind batiks featuring animals and landscapes. They are all such special treasures and I will be very thoughtful in how I use them in future projects. 

Two days ago I posted about violets, and since then I've been working on a project in honor of this delicate flower. She has such versatility, presence and power. Her impact is really rather remarkable considering she only blooms for a short time each year. This little herb of Venus has influenced history, brought beauty and romance into our lives, and inspired Shakespeare, among others. 

Light City is the nation's only large scale light and ideas festival and it's right here in Baltimore. Don't miss it! Color, lights, community, music, bands, floats! Experience Baltimore's Brilliance!
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It seemed only fair that I join you in looking for red, so I attended the Catch a Rainbow exhibit at Rawlings Conservatory. Beautiful shades of red were in the Rainbow exhibit as well as the Mediterranean House, Tropical House, Desert House, Orchid House and Palm House. 

After the exhibit, the search for all things red continued with a cheese and salami platter with red wine at Birroteca.