Cherishing the Moment Feeds the Soul

 “Drink your tea slowly and reverently, as if it is the axis on which the whole world revolves. 
Slowly, evenly, without rushing towards the future.”
 ~ Thich Nhat Hahn

We live in an “instant” world. Handwritten letters, carefully thought out and elegantly penned, were once delivered  by mail. The anticipation of an artistically caring response could last for days or even weeks, and reread for a lifetime. Now we send rapid fire e-mails and abbreviated text messages and respond within seconds, often more reactive than thoughtful.

At one time, preparing a meal, from harvesting to artistic preparation and delivery to the table, could take hours. Once seated at at the table, which was often adorned with handmade linens and a center piece, we took the time to savor the flavors, share conversation, and recognize and appreciate the effort that went into the meal. Now, too often we fly through the drive through window on the way to here or there to buy over processed, fatty and over-salted food. At times, a meal is rapidly devoured in the car, or taken home to be gulped thoughtlessly in front of a television set blaring with upsetting messages. No wonder we’re still hungry after the meal. We haven’t really been fed!

During leisure time, people gathered  to share hobbies: to knit, crochet or make quilts that took months to finish. Now many of us have no idea what it is like to experience the satisfaction of completing a long term project, either alone or with others. Taking time to learn new skills and complete creative projects feeds the soul in a way that nothing else can replicate.

Even simply drinking a cup of tea can be done without presence or appreciation. Finding ways to slow down and value each moment will enrich every aspect of our lives.

Action:
Slow down. This activity is one of the most powerful concepts you can apply. Pay attention to the moment. Live mindfully. Take the time to experience the senses, the flavors, the simple joys that we often rush through.

There are two steps to this process. The first is awareness. The second, consider ways to  become more mindful. 

1. Awareness
Buy or create a notepad that is beautiful and romantic. Why would you use anything else, now that you’ve discovered how much beauty can enrich your life?  As you go through your day,  make notes when you find yourself beginning to rush. Don’t judge or make any changes - just capture the activity or moment when you find yourself rushing instead of savoring. It might be a hurried exit after gulping breakfast. Or a quick goodbye to a family member, sharing a conversation that you don’t even remember moments later.  Keep your notepad close at hand and add throughout the day and into the evening. 

2. Consider alternatives to create more mindful awareness
Find a quiet time to sit and reflect on each item. What could you do differently? How could you slow down and savor the moment? Are you aware of activities that you rush through because of poor planning? Are there thing you do you don’t enjoy that could be delegated or completely discarded? Is there a way to increase the joy so that you truly want to slow down and savor the moment?

As with previous action plans, you’ll find that change begins with awareness.  When you are ready, apply the changes that you’ve noted. Begin to thoughtfully incorporate a slow and deliberate, mindful awareness and appreciation of your life’s precious moments.

This morning I was rereading one of the sessions in the Take the Rose Instead course and thought this might be a helpful reminder for all of us. One of the benefits of the  pandemic is many are being more mindful of the present moment and the rewards of slowing down.