Sensuous Pleasures

 When we think of 'feeding' ourselves, our first thought is "when do we eat!", but there is so much more to feed us than food. This afternoon was a delicious reminder of all things sensuous. 

Mycala, my oldest daughter, treated me to a 1 1/2 hour massage for Mother's Day. The experience was self indulgent and not something I would do for myself. Maybe I need to rethink that! 

Even before the masseuse began the session, my senses were stimulated. A very delicate fragrance of lavender permeated the air.  An instrumental background selection was the perfect choice. I melted into the softness of the sheets on the massage table, cocooned under the weightless blanket. 

All of this, followed by ninety minutes of skilled attention to knead and relax muscle tissue transported me to a meditative state. I stopped thinking about what was next. I became reminded that I can shift to be in the moment in an instant, simply make the choice to pause and be aware of the gifts of this moment, right now. 

There is a Zen saying, "Don't hurry. Ever." In today's world we can feel rushed, pushed and pulled, and don't often allow ourselves that gift.  When we slow down and experience the present moment, we can become aware of so many pleasures that will soothe our souls. We can enhance our experiences through fragrances, music, textures, thoughts and soothing sights. How can you make your home or office more spa-like? Flowers, scented candles, a favorite hand lotion, soothing music, inspirational quotes, a favorite painting, and soft throws can bring our focus to beauty.

My Mother's Day gift will live with me beyond the delightful experience. It will remind me to proactively integrate more delightful experiences into my life. Thank you Mycala!

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